Fears when i Fret

I'm proud to announce my biggest fear now is ....... *drum rolls *

FRET!!!

there is nothing to fear about other than to FRET.

Fret: –verb (used without object), to feel or express worry, annoyance, discontent,

or the like:Fretting about the lost ring isn't going to help.

Yes. See that example from the dictionary, fretting isn't going to help.

But who would help me to stop fretting over things that is almost beyond my control???

I'm still paranoid about the fact that I fret and always have those thoughts blocked. It is actually quite stupid of it. Lately, nervous breakdown seems to be too common. Its easily masked but deeply engraved in the thoughts day by day .

Why am I going through this? Wouldn't it be so much better if I could be less sensitive in life.

Anyone kind enough to give me a break.